Abominations Unto Nuggan

Observing. All Souls'. Candle lit; Seelkuchen eaten.

Reading. ( Rucka, Waitrose Cookery School, Stocks, Duncan, Ravindran )

Playing. Merrily pootling along with I Love Hue. Hatched my first dragon with Primal eyes in The Dragons Game.

Cooking. Two variations on a recipe: smitten kitchen's winter squash and spinach pasta bake and the recipe that inspired it, Ottolenghi's pasta and butternut squash cake. On the first day I definitely preferred the smitten kitchen version; on subsequent days I became increasingly convinced by the Ottolenghi. (You see, I had about twice as much of all of the ingredients as I needed, and the spinach definitely needed eating Imminently, and so I thought I'd make them simultaneously so we could do the side-by-side comparison and then freeze some...)

And then this evening I made another round of the wahaca autumn stew with pipián, this time with even wronger chillis but a sensible amount of herbs, and was delighted that it met with my mother's approval.

Eating. SCHWARZBROT with Lizard honey. Curries various courtesy of my father. Salads and lunches various courtesy of my mother. The dark chocolate & raspberry stars that are a Special Seasonal Treat. National Trust lemon drizzle cake. A RASPBERRY.

Exploring. THE NEW SITE FOR ADMIN: THE LRP. And this afternoon we went on an adventure to Anglesey Abbey, where the dahlias were alas gone but we found many many more cyclamen than we knew were there, and several things in the winter garden were at a different stage than I think I'd ever seen them before and were extremely pretty with it.

Creating. Carved a pumpkin for the toddler!

I supplied knives and fine motor control; the toddler supplied art direction; the toddler's resident adults supplied outlines for me to cut around (and candles, and matches, and in fact all of the cutting of the tiny pumpkin).

Reading. Two things finished, various things picked up and put down again.

Ouch!, Kerr & McRobbie: the subtitle is Why pain hurts, and why it doesn't have to; it's indicative of my current preoccupations that I was actively surprised that it is not, in fact, about chronic pain, except in passing, in that it's mentioned in the introduction in the context of pains the authors have experienced, and then it just sort of... vanishes again. What it actually is is more-or-less a tour of the sociology of acute pain, from a variety of perspectives and contexts, and an invitation to reshape your relationship with pain, optionally via the medium of sports.

It's very much aimed at a general audience (by which I mean both "not people with any particular pre-existing knowledge about pain" and also "not chronic pain patients"), with the infuriating-to-me feature of having not an actual bibliography but instead a "selected references" section, i.e. any claims I wanted to actually check required digging and then guessing (and in one case working out that they were actively wrong about which year the thing was published in, at least for referencing purposes). I did nonetheless get some useful information and vocabulary out of it (I'm especially here for the pointer to the 3P approach to pain management), and it prompted another couple of articulations.

Overall: not a disrecommendation; plausibly a light read if you have, you know, a recreational interest in pain; verify any specifics you want to rely on.

The Old Guard: Opening Fire, Rucka et al. A's conclusion was Well It Was Better Than The Second Film; mine was ( mild spoilers? )

DW catch-up: halfway through September!

Playing. Inkulinati, mostly watching A play and occasionally making Suggestions. Does not work as well as a Shared Activity as I'd hoped (annoyingly I think I'd need to play basically all of it hands-on myself in order to internalise mechanics and strategy, rather than being able to e.g. swap who's driving for every level) but I am enjoying it happening in my vicinity. Today we also read the PDF of the art book together, which I am not counting as Reading because it was mostly looking at the pictures in another context.

And after six months I GOT UNSTUCK ON I Love Hue! The Ascension/Air/1, extremely gratified that searching for it revealed someone who'd managed to complete everything but that, and bolstered by this knowledge I turned brightness all the way up and the phone upside down and FINALLY managed to sort out the yellows, on my nth attempt... in way fewer than the average number of moves. VICTORY.

Cooking. ( Read more... )

Summary: nobody seems to have done the data analysis I actually want, because data collection is hard and then actually making it internationally comparable ditto, but the proportion of chronic pain cases that are primarily attributable to back pain Of Some Kind seems to be very roughly in the region of 20%-50%, depending.

( Read more... )

One of the things I'm sure I've come across repeatedly in the books I've read so far is the idea that a very high proportion of Chronic Pain Cases are down to either back pain or headache. This is important because back pain genuinely is something that has a massive nociplastic component, especially in the lower back, that is unequivocally worth treating (despite myself I remain grudgingly impressed with the Boulder Back Pain Study; and, to be clear, I do myself have a grumbly section of lower back following an injury a few years ago that I am practising all my Theories on!).

This is an Important To Me framing device because my point is that treatments aimed purely at nociplastic pain/central sensitisation cannot be expected to work as well for people with ongoing or recurrent tissue damage/injury... but why it's worth using some of these approaches anyway, with the understanding of the actual scope of what effects to hope for or expect. Which means I'd like to know where they're GETTING those numbers from.

( Mindfulness for Health )

( The Way Out (... long, bonus tangential rant) )

( The Painful Truth )

... aaaaaaand it is now definitely past bedtime so I'll finish Revisiting Books tomorrow. (My notes on Explain Pain, consistent with it being generally competent, are that it doesn't go anywhere near talking about what The Most Common Forms Of Chronic Pain are; might have a quick flip through when I'm next in the same place as my copy. Also couldn't find anything in Touch. Will be revisiting the current book, Ouch!, in the morning...)

I have, today, made my first Soup of the autumn: carrot and leek and celery and a couple of potatoes for good measure (and I then added frozen peas to my portion, because I like them cold and not at all cooked and definitely not reheated repeatedly over the course of a week). Bread and cheese, fruit to follow. I didn't manage Monday Morning Soup Ritual this week, as you can tell from the fact that it's Tuesday, but. Soup.

Some other bits and pieces: I have reached the stage of Squash Week where I have more recipes I want to make than I have squash with which to make them (... and one spaghetti squash) (for which I have at least some open EatYourBooks tabs). I hit refresh in my Oxfam tab aaaaaand the sale has cycled around to 30% off 3+ books. I have a chilli order ready to go as soon as my new debit card arrives OR I get over myself and see whether the credit card is actually behaving. There is a batch of onions caramelising in the Instant Pot. The current pain book is abruptly unexpectedly absorbing -- it's much more Sociology Of Pain than I'd quite been expecting, but it's potentially building to making at least some of the argument I want to from a refreshingly different angle to everything else I've come across in my background reading so far, and in the meantime in spite of my frustrations with it it's prompting lots of Useful Thoughts.

And I am wearing my Seasonal Leggings (courtesy of Mardy Bum, findable primarily on Facebook, or Instagram for a bit of an idea) and my Extremely Enthusiastic Slippers, like so. ( Read more... )